Frequency and rest
When does each muscle work? shows you how sets are spread over the week. Doing 14 chest sets in one day is not the same as doing them over two.
How to read it
Hover over the ⓘ next to the description to see the legend.
- Each cell is that muscle's sets that day (primary 1, secondary 0.5).
2×is the days with a stimulus: 2 sets or more. A cell with fewer (for example, 1.5) is shaded but doesn't count.2d / 5dis the rest days between stimuli. Chest on Monday and Wednesday: 2 days to Wednesday and 5 to the next Monday. With a single week, the jump to the next week is counted.- Click a muscle to open its detail.
The consecutive days warning
It appears when a muscle has 4 sets or more on two days in a row: both cells are marked in amber and you see, for example, ⚠ Quadriceps · Consecutive days (8 and 6 sets). It is a reminder, not an error.
In Endurance
When is each sport trained? has one row per sport (without strength) with each day's time and how many days there is a session.
Endurance mode
How to read the workout analyzer's Endurance mode — time, distance, sessions and sRPE load by sport, intensity by zone and how the week is spread, using a triathlon week as an example.
Unclassified exercises and sets without kg
What the workout analyzer's sets-without-kg note and unclassified exercises notice mean, what is left out of each calculation and how to fix it.