Available formats

Format	Extended description	What you adjust
Tabata	Work and rest intervals repeated over rounds. It is the typical format for short, intense blocks, such as 8 rounds of 20 seconds of work and 10 seconds of rest. The timer controls each exercise's timed sets.	Rounds, work time, rest and preparation
Intervals	A flexible version of Tabata. It works for any circuit with work and rest blocks you define, without having to follow the classic 20/10 scheme. The client sees each phase and the next exercise in the player.	Rounds, work time, rest and preparation
Stations	Designed for rotating through stations: each exercise works as a workstation and the rest marks the transition to the next one. Useful for groups, technique circuits or station-based workouts.	Rounds, work time, rest and preparation
EMOM	Each interval starts a new exercise. If the client finishes before the interval ends, the remaining time is their rest. Exercises rotate until the configured rounds are completed.	Rounds, interval length and preparation
AMRAP	A single countdown to complete as many rounds or reps as possible within the set time. There are no automatic work and rest phases: the client manages the pace.	Total duration and preparation
Density	A fixed time block to accumulate as much work as possible while keeping quality. It works as a single countdown, useful for measuring volume or repeating the same block over different weeks.	Total duration and preparation
For time	A count-up stopwatch to complete a task as fast as possible. The client finishes manually when the work is done; you can add an optional time cap to warn them if they go over.	Optional time cap and preparation
Rounds for time	An against-the-clock variant to complete a specific number of rounds. The player shows the stopwatch and lets the client finish manually once they complete all the rounds.	Rounds, optional time cap and preparation
Chipper	A list of exercises to complete in order, usually one long single pass. The goal is to work through the whole list as fast as possible, with a count-up stopwatch and an optional time cap.	Optional time cap and preparation
Ladder	An against-the-clock format for structures where reps go up or down each round. TrainerStudio keeps the coach's prescription and adds the stopwatch to measure the total time.	Optional time cap and preparation
Rounds only	It does not open a player or a stopwatch in the client app. Use it when you want to express the circuit in rounds but prefer the client to do it without a guided timer.	Rounds