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Gym Workout Template in Excel
Download our free gym workout template in Excel. Organize exercises, sets, reps and weights. Ready to use.
Gym Workout Routine Template in Excel
Free Excel template to plan your gym workout routine. Includes progress tracking and load calculations.
Weekly Workout Template in Excel
Organize your weekly training with this free Excel template. Plan exercises from Monday to Sunday.
Strength Workout Template in Excel
Excel template for strength programs. Calculate 1RM percentages, load progression and total volume.
Hypertrophy Workout Template in Excel
Excel template for hypertrophy programs. Track volume, frequency and progression to build muscle.
Gym Diet Template in Excel
Excel template to plan your gym diet. Calculate macros, calories and organize your meals.
Weight Tracker Template in Excel
Log your daily or weekly weight with this Excel template. Visualize your progress with automatic charts.
Body Measurements Template in Excel
Track your body measurements and visualize your progress. Includes arms, chest, waist, hips and more.
Personal Training Template in Excel
Download a free Excel template for personal trainers. Includes client profile, weekly plan and progress tracking.
Soccer Training Template in Excel
Free Excel template to plan soccer training sessions. Weekly microcycle, session sheet and load tracking.
Workout Log Template in Excel
Log every workout session with this Excel template. Exercises, sets, reps, weight and RPE, plus an automatic monthly summary.
Macrocycle Template in Excel
Plan an entire season with this Excel macrocycle template. Includes 52 weeks, periodization phases and detailed mesocycles.
Gym Progress Tracker Template in Excel
Track and visualize your gym progress. Includes weight tracking, estimated 1RM with the Epley formula and personal records.
Powerlifting Template in Excel
Excel template for powerlifting with a 12-week percentage-based program, 1RM calculations and meet attempt planning.
Running Training Template in Excel
12-week running plan in Excel with run logging and a heart rate zones calculator. Ideal for preparing a 10K.
CrossFit and WOD Template in Excel
Download a free CrossFit Excel template. Track WODs, benchmark Girls and Heroes, Olympic lifting PRs and performance.
Calisthenics and Bodyweight Template in Excel
Download a free calisthenics Excel template. Includes movement progressions, weekly logging and level tracking.
Functional Training Template in Excel
Download a free functional training Excel template. Assess movement patterns, plan sessions and build conditioning blocks.
Basketball Training Template in Excel
Download a free basketball training Excel template. Includes a weekly microcycle, session sheet and physical, technical and tactical planning.
Swimming Training Template in Excel
Download a free swimming training Excel template. Includes a weekly plan, personal bests, block-by-block session design and distance tracking.
Client Tracking Template in Excel
Download a free client tracking template for personal trainers in Excel. Includes client list, individual progress and payment tracking.
Weekly Diet Template in Excel
Download a free weekly diet Excel template. Includes a 7-day meal plan, macro targets, daily tracking and automatic weekly averages.
Personal Trainer Invoice Template in Excel
Download a free invoice template for personal trainers in Excel. Includes taxes, invoice log and quarterly summary.
Marathon Training Plan Template in Excel
Download a free marathon training plan template in Excel. Includes 16 weeks, training paces, run log and automatic pace calculations.
HIIT and Tabata Template in Excel
Download a free HIIT and Tabata template in Excel. Session planner with timings, workout log and an 8-exercise Tabata protocol.
Home Workout Template in Excel
Download a free home workout Excel template. Includes a weekly bodyweight plan, 10 exercise progressions and 12-week tracking.
Social Media Content Calendar in Excel
Download a free social media content calendar for personal trainers in Excel. Includes monthly planning, 20 content ideas and engagement metrics.
Income and Expense Tracker for Coaches in Excel
Download a free income and expense tracker for personal trainers in Excel. Includes revenue, expenses and quarterly summaries.
Padel Training Template in Excel
Download a free padel training Excel template. Includes weekly microcycle, session sheet and tracking for 21 skills.
Cycling Training Template in Excel
Download a free cycling training template in Excel. Includes Coggan power zones from FTP, a 12-week plan and ride tracking.
Client Onboarding Template in Excel
Download a free onboarding template for personal trainers in Excel. Includes first-step checklist, client details, goals and the first 4 weeks of planning. Ready to use.
PDF templates
Gym Workout Template in PDF
Download our free gym workout template in PDF. Print it and take your training to the gym. Ready to use.
Gym Exercises Template in PDF
Download and print this PDF template with effective gym exercises organized by muscle group.
Personal Trainer Client Form in PDF
Download a free personal trainer client form in PDF. Includes personal details, goals, injury history, activity level and starting measurements.
Informed Consent for Personal Training in PDF
PDF informed consent template for personal trainers. Legal document ready to print and use with your clients.
Fitness Assessment Template in PDF
Download a free fitness assessment template for personal trainers in PDF. Includes anthropometry, skinfolds, physical tests and postural assessment.
Personal Trainer Contract in PDF
Download a free personal trainer contract in PDF. Legal document with service clauses, cancellations, payments and data protection. Ready to sign.
Nutrition Plan Template in PDF
Download a free nutrition plan template for personal trainers in PDF. Includes macro targets, 5 detailed meals with calories and supplementation.
Training Session Template in PDF
PDF template to plan training sessions. Organize warm-up, main part and cool-down. Ideal for personal trainers.
Healthy Grocery List in PDF
Download a free healthy grocery list in PDF. Includes 7 food categories with macros per 100g. Ideal for personal trainers and their clients.
Personal Trainer Proposal in PDF
Download a free proposal template for personal trainers in PDF. Includes a professional cover, pricing plans and methodology. Ready to customize.
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