Exercise Guide
Gym Exercises Template in PDF
Download and print this PDF template with effective gym exercises organized by muscle group.
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en/plantilla-ejercicios-gimnasio.pdf
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Exercises organized by muscle
Correct technique illustrations
Variations for every level
Printable A4 format
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