Free Excel
Gym Workout Routine Template in Excel
Free Excel template to plan your gym workout routine. Includes progress tracking and load calculations.
Free download. No signup required.
en/plantilla-rutina-gym.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Plan your training week
Weekly progress tracking
Automatic load calculation
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
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