Calisthenics and Bodyweight Template in Excel
Download a free calisthenics Excel template. Includes movement progressions, weekly logging and level tracking.
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What's included in this template
Progressions for 10 key movements from push-up to planche
5 levels per movement with current and goal level
Weekly training log by day
Track sets, reps or hold time and RPE
Progression success tracking
Compatible with Google Sheets
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