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Basketball and Sports

Basketball Training Template in Excel

Download a free basketball training Excel template. Includes a weekly microcycle, session sheet and physical, technical and tactical planning.

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en/plantilla-entrenamiento-baloncesto.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...

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What's included in this template

Weekly microcycle with physical, technical and tactical content

Session sheet with warm-up, main block and cool-down

Load tracking with arbitrary units and intensity

Exercise organization by court space and player count

Pre-game and post-game session differentiation

Compatible with Google Sheets

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