5 of 5 tools available

Free Tools for Personal Trainers

Calculators and tools built for coaches and athletes. Plan better programs, track progress and deliver a more professional service to your clients.

Strength

1RM calculators, strength standards and benchmarks

AVAILABLE

1RM RPE/RIR

Estimate your clients' one-rep max without true 1RM tests using RPE or RIR.

Nutrition

Metabolism, macros and calorie planning

AVAILABLE

Recomposition

Lose fat and build muscle at the same time with differentiated calories and macros.

AVAILABLE

Intermittent Fasting

Plan your fasting and eating windows (16:8, 18:6, OMAD) with personalized calories.

Body Composition

Body fat, muscle mass and physique metrics

AVAILABLE

FFMI

Estimate muscular development and natural genetic potential with the FFMI.

AVAILABLE

Skinfold Body Fat

Calculate body fat percentage from skinfold measurements using Jackson-Pollock.

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