Weekly Diet Template in Excel
Download a free weekly diet Excel template. Includes a 7-day meal plan, macro targets, daily tracking and automatic weekly averages.
Free download. No signup required.
Still using spreadsheets to coach your clients?
More than 200 coaches already manage programs, clients and progress from one app.
No credit card required · Cancel anytime
What's included in this template
Nutrition targets for training days and rest days
Weekly meal plan with 6 meals per day
Daily tracking for calories, protein, carbs and fats
Automatic weekly average for all macros
Adherence, water and hunger tracking
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
Still running your coaching business on spreadsheets?
Discover TrainerStudio: the software used by 200+ professional coaches to manage clients, build workouts and track progress. All in one app, with no spreadsheets required.