Weekly Planning
Weekly Workout Template in Excel
Organize your weekly training with this free Excel template. Plan exercises from Monday to Sunday.
Free download. No signup required.
en/plantilla-entrenamiento-semanal.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Full weekly view from Monday to Sunday
Space for cardio and strength work
Training time tracking
Daily performance notes
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