Home Workout Template in Excel
Download a free home workout Excel template. Includes a weekly bodyweight plan, 10 exercise progressions and 12-week tracking.
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What's included in this template
5-day weekly plan with no-equipment exercises
Checklist of minimum equipment needed
Progression table for 10 exercises across 5 levels
12-week tracking with adherence and bodyweight
Milestone weeks highlighted every 4 weeks
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
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