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Hyrox Training Plan Template in Excel

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Athlete pushing a loaded sled at a Hyrox race

hyrox training plan excel What's in this template

Download a free Hyrox Excel template: a 12-week plan, all 8 stations with weights by division and a simulation log with automatic times.

  • 12-week plan in three blocks: base, specific and taper
  • 4 weekly sessions: run, strength, stations and long run
  • All 8 stations with distances and weights by division (2026/27 season)
  • 3 simulations with automatic final time and average pace
  • Difference from your goal time in every simulation
  • Compatible with Google Sheets
  1. A coach takes notes in the stands at a running track at dusk

    From spreadsheets to an app for personal trainers A spreadsheet keeps you organized. It won't grow your business.

    Every new client means another sheet, another PDF and another text. Your calendar is your ceiling.

  2. A trainer works alone on her laptop at the gym at dawn

    6:40 AM

    Before you even open, you're copying sets into the spreadsheet.

  3. The trainer answers messages on her phone from the couch at night

    11:10 PM

    The day's last question lands in your texts.

  4. The trainer goes over a list of names in a notebook at the kitchen table

    Day 30

    You check who's paid and who hasn't. One by one.

  5. The trainer corrects a client's squat in bright morning light

    With TrainerStudio

    The app does all of that. You're on the floor, with your clients.

App for personal trainers Train more clients in less time.

  • A client checks her workout on her phone at home

    Today's workout, in your app.

    Your clients open the session in an app with your brand, with a video for every exercise.

  • The trainer looks at her phone, relaxed, sitting in the gym

    See who trained without asking.

    You know how each client is doing without chasing anyone.

  • The trainer and a client high-five at the end of the session

    Payments collect themselves.

    Every month, by card. You get back to what really matters: coaching.

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