Free Download
Gym Workout Template in Excel
Download our free gym workout template in Excel. Organize exercises, sets, reps and weights. Ready to use.
Free download. No signup required.
en/plantilla-rutina-gym.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
Still using spreadsheets to coach your clients?
More than 200 coaches already manage programs, clients and progress from one app.
No credit card required · Cancel anytime
What's included in this template
Organize exercises by day of the week
Track sets, reps and weight
Automatic total volume calculation
Notes and observations section
Excel and PDF templates are a good start, but...
Still running your coaching business on spreadsheets?
Discover TrainerStudio: the software used by 200+ professional coaches to manage clients, build workouts and track progress. All in one app, with no spreadsheets required.
No credit card requiredCancel anytimeSupport included