Training Session Template in PDF
PDF template to plan training sessions. Organize warm-up, main part and cool-down. Ideal for personal trainers.
Free download. No signup required.
Still using spreadsheets to coach your clients?
More than 200 coaches already manage programs, clients and progress from one app.
No credit card required · Cancel anytime
What's included in this template
Session structure with warm-up, main part and cool-down
Space for client name and date
Exercise table with sets, reps, rest and notes
Section for equipment needed
Observations and adjustments for the next session
Professional printable A4 format
Excel and PDF templates are a good start, but...
Still running your coaching business on spreadsheets?
Discover TrainerStudio: the software used by 200+ professional coaches to manage clients, build workouts and track progress. All in one app, with no spreadsheets required.