Anthropometry
Body Measurements Template in Excel
Track your body measurements and visualize your progress. Includes arms, chest, waist, hips and more.
Free download. No signup required.
en/plantilla-medidas-corporales.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Full body measurement tracking
Before and after comparison
Progress charts
Body ratio calculations
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