HIIT and Tabata Template in Excel
Download a free HIIT and Tabata template in Excel. Session planner with timings, workout log and an 8-exercise Tabata protocol.
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What's included in this template
HIIT session planner with total time calculation
6 pre-filled exercises with work, rest and rounds
Log for 50 sessions with RPE and duration
Tabata protocol with 8 bodyweight exercises
Monthly summary with average RPE and sessions
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
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