Strength Training
Strength Workout Template in Excel
Excel template for strength programs. Calculate 1RM percentages, load progression and total volume.
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en/plantilla-rutina-fuerza.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
1RM percentage calculations
Automatic linear progression
PR tracking
Block periodization
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