Progress Tracking
Gym Progress Tracker Template in Excel
Track and visualize your gym progress. Includes weight tracking, estimated 1RM with the Epley formula and personal records.
Free download. No signup required.
en/plantilla-progreso-gym.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Track 5 main lifts over 24 weeks
Automatic estimated 1RM calculation with Epley
Personal records table
Data ready for progress charts
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