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First Session and Client Intake

Client Onboarding Template in Excel

Download a free onboarding template for personal trainers in Excel. Includes first-step checklist, client details, goals and the first 4 weeks of planning. Ready to use.

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en/plantilla-onboarding-cliente-entrenador-personal.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...

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What's included in this template

Full personal and contact details form

Checklist of onboarding documents

SMART goals and client motivation section

First 4 weeks of planning with checkpoints

Initial assessment log for measurements, photos and 1RM

Compatible with Google Sheets and Microsoft Excel

Excel and PDF templates are a good start, but...

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