Powerlifting
Powerlifting Template in Excel
Excel template for powerlifting with a 12-week percentage-based program, 1RM calculations and meet attempt planning.
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en/plantilla-powerlifting.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
12-week program with percentage-based loads
Automatic weight calculation from your 1RM
Competition attempt planner
Hypertrophy, strength and peak phases
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