CrossFit and WOD Template in Excel
Download a free CrossFit Excel template. Track WODs, benchmark Girls and Heroes, Olympic lifting PRs and performance.
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What's included in this template
PR tracking for Olympic lifts and strength lifts
WOD tracker with AMRAP, For Time, EMOM and Tabata
Benchmark sheet for Girls and Heroes with your scores
Rx vs Scaled tracking for every WOD
RPE column for perceived intensity
Compatible with Google Sheets
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