Annual Periodization
Macrocycle Template in Excel
Plan an entire season with this Excel macrocycle template. Includes 52 weeks, periodization phases and detailed mesocycles.
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en/plantilla-macrociclo.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
52-week view with color-coded phases
Preparatory, competition and transition phases
Mesocycle detail with goals, methods and volume
Weekly volume and intensity percentages
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