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Swimming and Aquatic Sports

Swimming Training Template in Excel

Download a free swimming training Excel template. Includes a weekly plan, personal bests, block-by-block session design and distance tracking.

Free download. No signup required.

en/plantilla-entrenamiento-natacion.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...

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What's included in this template

Personal best tracking for all events

Weekly plan with session type and total meters

Session detail by blocks: warm-up, technique, main set and speed

Intensity zone tracking from A1 to A5

Automatic total meters per session

Compatible with Google Sheets

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