Swimming Training Template in Excel
Download a free swimming training Excel template. Includes a weekly plan, personal bests, block-by-block session design and distance tracking.
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What's included in this template
Personal best tracking for all events
Weekly plan with session type and total meters
Session detail by blocks: warm-up, technique, main set and speed
Intensity zone tracking from A1 to A5
Automatic total meters per session
Compatible with Google Sheets
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