Cycling Training Template in Excel
Download a free cycling training template in Excel. Includes Coggan power zones from FTP, a 12-week plan and ride tracking.
Free download. No signup required.
Still using spreadsheets to coach your clients?
More than 200 coaches already manage programs, clients and progress from one app.
No credit card required · Cancel anytime
What's included in this template
7 Coggan power zones with automatic FTP-based calculation
12-week periodized plan with base, build, specific and taper phases
Log for 50 rides with automatic average speed
Track distance, time, elevation, power and TSS
Summary with total kilometers, hours and elevation
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
Still running your coaching business on spreadsheets?
Discover TrainerStudio: the software used by 200+ professional coaches to manage clients, build workouts and track progress. All in one app, with no spreadsheets required.