Gym Log
Workout Log Template in Excel
Log every workout session with this Excel template. Exercises, sets, reps, weight and RPE, plus an automatic monthly summary.
Free download. No signup required.
en/plantilla-diario-entrenamiento.xlsx
Exercise
Sets
Reps
Weight
Bench press
4
8
80kg
Squat
4
6
100kg
...
...
...
...
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What's included in this template
Daily exercise log with weight, sets and reps
RPE column to track effort
Monthly summary with total volume and sessions
Pre-filled example with a push/pull/legs week
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