Functional Training Template in Excel
Download a free functional training Excel template. Assess movement patterns, plan sessions and build conditioning blocks.
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What's included in this template
Assessment of 10 basic movement patterns
Identification of limitations and corrective exercises
Session planning with activation, main block and metcon
Circuit and functional block organization
RPE and movement-pattern tracking per session
Compatible with Google Sheets
Excel and PDF templates are a good start, but...
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