Recipes

A recipe is a combination of ingredients with their amounts. It is the step between your individual foods and a complete nutrition plan: a recipe is "a dish" that you then place in the meals of your plans.

You will find your recipes in Library → Recipes. Like ingredients, they are created once and reused in as many plans as you want.

Put the recipe together

Recipes are created and edited in a window with two tabs, General and Ingredients:

• General: name, description, number of servings, preparation time, complexity (easy, medium or hard) and step-by-step preparation instructions.
• Ingredients: search for each food in your library and add it with its amount in grams. With every ingredient you add, the per-serving nutrition information (calories, protein, carbs and fat) is recalculated instantly. You can also scale all the amounts at once with the + and − buttons.

You do not have to enter any macros by hand: they come from the ingredients you added and their amounts.

Organization

• Archive the recipes you no longer use: they disappear from the list without losing their history or breaking the plans that use them.
• A well-made recipe works for many clients: you invest once and reuse it forever.

With a handful of recipes you can build your first nutrition plan.