Assess your clients' aerobic capacity with the 12-minute test. Get estimated VO2max and compare results against age- and sex-based reference tables to classify their fitness level.
The Cooper Test is an aerobic endurance test designed in 1968 by Dr. Kenneth Cooper. It consists of covering the greatest possible distance in 12 minutes at a steady pace. It is a simple, validated way to estimate VO2max without specialized equipment.
Enter the total distance in meters the client covered in exactly 12 minutes.
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