Hyrox time calculator Pick your Hyrox time. We'll show you how to split it.
Enter your goal time and division. You get the pace for every kilometer, the time for each station and what you gain in the transitions, based on the real splits of people who have already raced it.
Good Hyrox time What's a good Hyrox time? It depends on who you race against.
A time only means something next to your division. The median is the time of the athlete right in the middle: beat it and you finish ahead of half the field.
| Division | Fastest 10% | Fastest 25% | Median | Slowest 10% |
|---|---|---|---|---|
| Open men | 1:10:39 | 1:17:52 | 1:27:59 | 1:57:52 |
| Open women | 1:18:24 | 1:25:43 | 1:36:01 | 2:07:09 |
| Pro men | 1:05:26 | 1:11:46 | 1:21:02 | 1:47:50 |
| Pro women | 1:10:41 | 1:17:14 | 1:26:44 | 1:54:27 |
| Doubles men | 1:03:25 | 1:08:57 | 1:16:23 | 1:37:05 |
| Doubles women | 1:14:18 | 1:20:17 | 1:28:09 | 1:49:56 |
| Doubles mixed | 1:08:10 | 1:14:41 | 1:22:56 | 1:45:54 |
Source: RoxTimes, with 1,223,467 finishes from the 2024/25 to 2026/27 seasons across these seven divisions. Checked on November 8, 2026. RoxTimes is an independent results site and is not affiliated with HYROX. roxtimes.com/benchmarks
Hyrox times by station Going from 1:28 to 1:10 takes more than running faster.
We compared the typical Open men athlete with the fastest 10%, part by part. Running is the biggest gap, but right behind it comes the Roxzone, the part almost nobody trains.
Each part is its own percentile, so the splits in one column don't add up to that column's finish time.
8 km of running
41:47 typical vs. 33:40
8:07
Roxzone
7:24 typical vs. 4:51
2:33
Wall balls
7:02 typical vs. 4:50
2:12
Burpee broad jumps
5:38 typical vs. 3:52
1:46
Sandbag lunges
5:20 typical vs. 3:52
1:28
Hyrox prep From goal to plan, with what's already here.
Hyrox training: the complete guide
What each station demands and how to lay out 8 to 16 weeks of prep.
Hyrox training plan template in Excel
A 12-week plan, weights by division and a simulation log against your goal time.
Hyrox weights by division
The loads for every station in Open, Pro, Doubles and Relay, 2026/27 season.
Pace and speed converter
Turn your pace per kilometer into km/h or mph to set it on the treadmill.
FAQ
Hyrox times, answered
It depends on the division. In Open men the median is 1:27:59 and the fastest 10% finish under 1:10:39. In Open women the median is 1:36:01 and the fastest 10% finish under 1:18:24. Beat your division's median and you finish ahead of half the field.
Half of Open men finish between 1:17:52 and 1:41:28, and the slowest 10% go over 1:57:52. Doubles is faster because the pair splits the stations: the Doubles mixed median is 1:22:56.
It places your goal between the fastest 10%, the median and the slowest 10% of your division, and splits the time between running, stations and Roxzone the way athletes at that level do. Your running pace is the time left over divided by 8 km: (finish time − stations − Roxzone) ÷ 8. Change a station time and the pace updates.
It's the transition area between the running and the stations: you enter it before every station and cross it again to head back out on the run. In Open men the typical athlete spends 7:24 in the Roxzone and the fastest 10%, 4:51.
No. In Open men the typical first kilometer takes 4:36 and the last one, right before the wall balls, 5:50. That's why it pays to start a little slower than your body wants and to train running on heavy legs.
Not directly. Pro uses heavier loads (Pro women carry the same as Open men), and in Doubles the pair runs together and splits the work at the stations. Always compare your time with your own division.
From RoxTimes, an independent site that builds its stats from the public race results of the 2024/25 to 2026/27 seasons. It is not affiliated with HYROX. We checked it on November 8, 2026.
For trainers and nutritionists only Coaching clients for Hyrox? From goal pace to their app, session by session.
With TrainerStudio you program runs by pace, stations by time or distance and strength by load in the same session. Your clients see it in your app, and you see what they've done and their numbers all the way to race day.
3 clients free forever · No card
Training for your own Hyrox? Then you don't need TrainerStudio: the calculator and the template are free, no account needed.