Determine your clients' body type by calculating the three somatotype components: endomorphy, mesomorphy and ectomorphy. Get a classification and personalized training recommendations based on the Heath-Carter method.
Enter height (cm), weight (kg), 4 skinfold measurements (mm), 2 bone diameters (cm) and 2 circumferences (cm) to calculate the full somatotype using the Heath-Carter method. Use a calibrated skinfold caliper and a sliding bone caliper.
Measure with a skinfold caliper on the right side of the body. Take 2-3 measurements for each skinfold and use the average.
Measure with a sliding bone caliper. Measure the biepicondylar diameter of the humerus and femur.
Measure with a flexible tape measure. The arm should be flexed and contracted; the calf at its widest point.
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