Free tool

Online posture assessment

A visual checklist to spot patterns worth monitoring and decide what deserves a closer assessment.

Forward headFrom the side, check whether the ear sits clearly ahead of the shoulder.Uneven shouldersCheck whether one shoulder is visibly higher.Prominent shoulder bladesSee whether a shoulder-blade edge lifts away from the rib cage.Pronounced lower-back archLook for a marked pelvic tilt or lumbar arch.Knees moving inwardCheck whether the knees cave in while standing or squatting.Uneven weight bearingNotice whether you load one foot more or wear shoes unevenly.

How to use this checklist

Check yourself from the front, side and back in a relaxed stance. Mark only repeatable observations; a level photo can help.

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Frequently asked questions

Online posture assessment: what is it for?

A visual checklist to spot patterns worth monitoring and decide what deserves a closer assessment.

When should I consult a professional?

This checklist is educational, not a diagnosis or substitute for a physiotherapist or doctor. Seek professional advice for pain, numbness, weakness or sudden change.