Convert km/h to min/km (and the other way around) instantly. Includes a quick conversion table, mph equivalents and typical paces from walking to sprinting.
Quick speeds:
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Converting between speed (km/h) and pace (min/km) is one of the most common needs in running. The formula is simple: min/km = 60 / km/h. For example, if you run at 10 km/h, your pace is 60/10 = 6:00 min/km.
The other way, to go from pace to speed: km/h = 60 / min/km. If your pace is 5:30 min/km (5.5 minutes), your speed is 60/5.5 = 10.91 km/h.
| Speed (km/h) | Pace (min/km) | mph | Activity type |
|---|---|---|---|
| 5 km/h | 12:00 | 3.11 | Easy walk |
| 6 km/h | 10:00 | 3.73 | Brisk walk |
| 7 km/h | 8:34 | 4.35 | Easy jog |
| 8 km/h | 7:30 | 4.97 | Moderate jog |
| 9 km/h | 6:40 | 5.59 | Easy run |
| 10 km/h | 6:00 | 6.21 | Moderate run |
| 11 km/h | 5:27 | 6.84 | Medium run |
| 12 km/h | 5:00 | 7.46 | Fast run |
| 13 km/h | 4:37 | 8.08 | Race pace |
| 14 km/h | 4:17 | 8.70 | Elite 10K pace |
| 15 km/h | 4:00 | 9.32 | Advanced 5K pace |
| 16 km/h | 3:45 | 9.94 | Sustained sprint |
| 18 km/h | 3:20 | 11.18 | Fast sprint |
| 20 km/h | 3:00 | 12.43 | Max sprint |
Recreational 5K
6:00 - 7:00
min/km (8.6 - 10 km/h)
Popular 10K
5:30 - 6:30
min/km (9.2 - 10.9 km/h)
Half marathon
5:00 - 6:00
min/km (10 - 12 km/h)
Marathon
5:00 - 6:30
min/km (9.2 - 12 km/h)