Assess your clients' strength level in the main barbell lifts against population standards. Classify performance from beginner to elite and spot imbalances between muscle groups.
Enter each exercise's 1RM (one-rep max). At least one is required.
Ratio = 1RM / body weight. For example, 1.5x means lifting 1.5 times your body weight.
| Exercise | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| Squat | 0.75x | 1.25x | 1.75x | 2.25x | 2.75x |
| Bench Press | 0.5x | 1x | 1.5x | 2x | 2.5x |
| Deadlift | 1x | 1.5x | 2x | 2.5x | 3x |
| Overhead Press | 0.35x | 0.65x | 1x | 1.35x | 1.65x |
Manage your clients, build custom programs and track their progress. Everything in one professional platform.