Estimate calories burned during your clients' HIIT sessions, including the EPOC effect (Excess Post-Exercise Oxygen Consumption) for a more complete estimate of total energy expenditure.
This calculator uses specific MET values for each type of HIIT and includes the EPOC effect (Excess Post-Exercise Oxygen Consumption), which represents the extra calories your body burns in the hours after training while recovering.
Manage your clients, build custom programs and track their progress. Everything in one professional platform.