Dial in the calories and macros needed to lose fat and build muscle at the same time. Uses calorie cycling between training days and rest days to maximise results without swinging between bulks and cuts.
Required to estimate lean mass and calculate protein correctly.
Best candidate for recomp: huge newbie gains potential, muscle can still be built even in a calorie deficit.
Manage your clients, build custom programs and track their progress. Everything in one professional platform.