Progress metrics

Tap Progress in the bottom menu. Below the photos you will see the metrics your coach has set up for you (weight, circumferences, body fat percentage…), each with its latest value and how much it has changed.

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Adding a recordCopy Anchor Link

1. Tap the metric, for example Weight
2. Tap + at the top right
3. Check the date (today by default) and enter the value
4. Tap Add

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Tracking your progressCopy Anchor Link

Inside each metric you see a chart of your progress and, below it, the history with all your records.

• Range: pick 1M, 3M, 6M, 1Y or All. It counts back from your last record.
• Summary: above the chart you see your current value, how much you have changed since your first record and how much in the selected range.
• Each dot is a record, with its exact value. If you log two values on the same day, the chart shows their average. Tap a dot to see the full date and the value.
• Goal: if your coach has set one, it shows as a dashed line (for example, "Goal: 70 kg").
• Colors: if your coach has set the direction you are aiming for (down or up), the change shows in green when you move that way and in red when you move the other way. Otherwise it shows in the regular color.
• For metrics that add up, like steps or water, you see bars with the total for each day, week or month, and the summary shows the range total and the weekly average.

Logged a wrong value? Tap Delete on that record and add it again.

To make your progress reliable, always measure yourself under similar conditions: for example, your weight in the morning, on an empty stomach and before training.