Home screen

The home screen shows your monthly calendar, the next scheduled workout and a summary of your progress.

Monthly calendar

At the top you will see the monthly calendar with arrow navigation. Days with a workout have a color indicator:

• Green - Workout completed
• Red - Workout pending

You can move between months using the left and right arrows next to the month name.

Next workout

Below the calendar you will see a card highlighted in red showing your next workout. This section tells you:

• When it is - For example, "Tomorrow" or the specific date
• How many blocks the workout has
• How many exercises it includes

Tap this card to go straight to the workout.

Progress stats

Further down you will find a summary of your progress that includes:

• Completion rate - Percentage of workouts completed
• Exercises this week - Total exercises done in the current week
• Exercises this month - Total exercises done in the current month
• Workouts completed - Total number of workouts finished

Opening a workout

You can open a workout in two ways:

1. From the calendar - Tap any day with a color indicator (green or red)
2. From the next workout card - Tap directly on the highlighted red card

Bottom menu

At the bottom of the screen you will find a navigation menu with four main sections:

• Workouts - Your main dashboard with the calendar and upcoming workouts (current screen)
• Nutrition - Your nutrition plan
• Progress - Progress photos and metrics
• Messages - Communication with your coach

The icon and text of the active section are highlighted in red to show which screen you are on.