Training · 2026/27 season · November 8, 2026
Hyrox Weights by Division: 2026/27 Season Chart
The official loads for all 8 stations in Open, Pro, Doubles and Relay, taken from this season's HYROX rulebooks.
Short answer: the 2026/27 season has three load tiers. Women Open gets the lightest; Men Open and Women Pro share the middle one, and Men Pro gets the heaviest. The sled push weighs 102, 152 and 202 kg with the sled included, and wall balls are 4, 6 and 9 kg. Doubles uses the same loads as its singles division, and Relay only uses the first two tiers.
The race is the same for everyone: 8 km of running in 1 km segments, each followed by a station, always in the same order. Only the loads change, and who does the work. If you're new to the format, start with our complete Hyrox training guide.
Hyrox weights chart: all 8 stations in Singles
Distances and loads for the singles division, in race order. A dash means the station has no load.
| Station | Distance | Women Open | Men Open and Women Pro | Men Pro |
|---|---|---|---|---|
| 1. SkiErg | 1,000 m | — | — | — |
| 2. Sled push | 50 m (4 × 12.5 m) | 102 kg | 152 kg | 202 kg |
| 3. Sled pull | 50 m (4 × 12.5 m) | 78 kg | 103 kg | 153 kg |
| 4. Burpee broad jumps | 80 m | — | — | — |
| 5. Row | 1,000 m | — | — | — |
| 6. Farmers carry | 200 m | 2 × 16 kg | 2 × 24 kg | 2 × 32 kg |
| 7. Sandbag lunges | 100 m | 10 kg | 20 kg | 30 kg |
| 8. Wall balls | 100 reps | 4 kg | 6 kg | 9 kg |
How to read the table
- Women Pro races with the Men Open load at every station. Only the wall ball target height is different.
- Sled weights include the sled. There's nothing to add on top.
- Color tells you the weight. Kettlebells, sandbags and balls come in white (light load), gray (middle) and black (Men Pro). Picking the right one is the athlete's responsibility.
Weights by station in every division
The five loaded stations across every division: Open, Pro, Doubles and Relay, for women, men and mixed teams.
A dash under “Mixed” means that division doesn't exist: Singles and Doubles Pro have no mixed version. For Mixed Relay, the relay rulebook only publishes two load columns, women and men, and doesn't say which one each team member uses. Confirm it with your event's organizers before training with that load.
2. Sled push: 50 m in 4 lengths of 12.5 m
The rulebook gives the total weight with the sled included, not the plates to load on it. At 202 kg for Men Pro, it's the heaviest load in the race.
| Division | Women | Men | Mixed |
|---|---|---|---|
| Singles Open | 102 kg | 152 kg | — |
| Singles Pro | 152 kg | 202 kg | — |
| Doubles | 102 kg | 152 kg | 152 kg |
| Doubles Pro | 152 kg | 202 kg | — |
| Relay | 102 kg | 152 kg | See note |
3. Sled pull: 50 m in 4 lengths of 12.5 m
Sled included here too. Athletes pull the rope standing, without sitting or kneeling, and without stepping on the lines of the work area while holding the rope.
| Division | Women | Men | Mixed |
|---|---|---|---|
| Singles Open | 78 kg | 103 kg | — |
| Singles Pro | 103 kg | 153 kg | — |
| Doubles | 78 kg | 103 kg | 103 kg |
| Doubles Pro | 103 kg | 153 kg | — |
| Relay | 78 kg | 103 kg | See note |
6. Farmers carry: 200 m
Two kettlebells, one in each hand. Finish the station with the wrong weight and you have to redo all of it with the right one, or you're disqualified.
| Division | Women | Men | Mixed |
|---|---|---|---|
| Singles Open | 2 × 16 kg | 2 × 24 kg | — |
| Singles Pro | 2 × 24 kg | 2 × 32 kg | — |
| Doubles | 2 × 16 kg | 2 × 24 kg | 2 × 24 kg |
| Doubles Pro | 2 × 24 kg | 2 × 32 kg | — |
| Relay | 2 × 16 kg | 2 × 24 kg | See note |
7. Sandbag lunges: 100 m
The bag rests on both shoulders the whole time. The back knee has to touch the ground on every lunge, and each rep ends standing tall, with hips and knees fully extended.
| Division | Women | Men | Mixed |
|---|---|---|---|
| Singles Open | 10 kg | 20 kg | — |
| Singles Pro | 20 kg | 30 kg | — |
| Doubles | 10 kg | 20 kg | 20 kg |
| Doubles Pro | 20 kg | 30 kg | — |
| Relay | 10 kg | 20 kg | See note |
8. Wall balls: 100 reps
The target sits at 2.70 m for women and 3.00 m for men, in every division. On every rep, the hips drop below the knees.
| Division | Women | Men | Mixed |
|---|---|---|---|
| Singles Open | 4 kg | 6 kg | — |
| Singles Pro | 6 kg | 9 kg | — |
| Doubles | 4 kg | 6 kg | 6 kg |
| Doubles Pro | 6 kg | 9 kg | — |
| Relay | 4 kg | 6 kg | See note |
SkiErg, burpee broad jumps and row: the unloaded stations
These three stations are the same in every division. What changes is who does them: in Doubles the partners split them, and in Relay a single team member takes each one.
| Station | Distance | Details |
|---|---|---|
| 1. SkiErg | 1,000 m | Damper preset to 6; each athlete can adjust it. |
| 4. Burpee broad jumps | 80 m | Every jump takes off and lands with both feet at the same time. |
| 5. Row | 1,000 m | Damper preset to 6; each athlete can adjust it. |
What changes between divisions
Open and Pro
Same race, same distances, same reps. Pro moves up one load tier: Women Pro moves to the Men Open load, and Men Pro to the heaviest load in the competition.
Doubles
Two athletes, the same loads as Singles, and all 8 km run together: if one partner gets ahead, there's a penalty. At the stations, partners split the work however they like; the rulebook's example is switching every 250 m on the row. There are five divisions: women, men, mixed, Women Pro and Men Pro. Mixed pairs use the middle load, the Men Open one, and on wall balls each athlete throws to the target for their sex.
Relay
Teams of four: four women, four men, or two and two. Each member runs 2 segments of 1 km and does 2 stations, and the team decides who takes each one. There's no Pro division, so the loads are the light and middle tiers.
How to choose a division
The useful question isn't whether your client can move the load once, but whether they can move it at station 7 after seven kilometers. A few guidelines:
- First Hyrox: Open or Doubles. Doubles splits the station work, though it means running all 8 km at your partner's pace.
- Pro: makes sense once the athlete moves the Pro load on both sleds in training, across all four lengths without stopping, and still runs the next kilometer at their own pace.
- Relay: for groups, corporate teams or anyone who wants to try the format with just 2 km and 2 stations.
To put it to the test, program a race simulation with the division's loads and compare the time against the goal. Our Hyrox training plan template in Excel includes a 12-week plan, these loads by division and a log for three simulations with the final time calculated.
How to train with these loads
Start below race weight on the sleds and sandbag and build up gradually over the prep. Sled weight isn't the whole story: race carpet drags more than you'd expect, so practice on a similar surface. Always train wall balls pre-fatigued, because they come at the end of the race.
Hyrox mixes running by pace and strength by kilos, and that's what usually makes programming it tricky. In TrainerStudio you can put a 1 km run at goal pace, a sled push with its load in kilos and a block of wall balls in the same session, and your client sees it step by step in their app.
Frequently asked questions
How much does the Hyrox sled weigh?
In the 2026/27 season, the sled push weighs 102 kg for Women Open, 152 kg for Men Open and Women Pro, and 202 kg for Men Pro. The sled pull weighs 78 kg, 103 kg and 153 kg in the same divisions. These weights include the sled.
Are Hyrox Doubles weights lighter than Singles?
No. Each pair uses the same loads as the matching singles division: Women's Doubles like Women Open, Men's and Mixed Doubles like Men Open, and Doubles Pro like Pro. What changes is that partners split the work at every station.
What weights do women use in Hyrox Pro?
The same loads as Men Open: a 152 kg sled push and a 103 kg sled pull, 2 × 24 kg kettlebells, a 20 kg sandbag and a 6 kg wall ball. The wall ball target stays at 2.70 m.
How heavy is the Hyrox wall ball?
4 kg for Women Open, 6 kg for Men Open and Women Pro, and 9 kg for Men Pro. It's 100 reps in every division, with the target at 2.70 m for women and 3.00 m for men.
Do Hyrox weights change every season?
HYROX publishes a rulebook every season, and it's the only valid source. This chart follows the 2026/27 rulebooks; check hyrox.com/rulebook before you race.
Source
All loads and distances come from the official 2026/27 rulebooks, published at hyrox.com/rulebook and checked on November 8, 2026:
Independent article, not affiliated with HYROX. Loads can change every season: check the rulebook before you race.
