Polea Chest Press

Instrucciones

1. 1Sujeta asas to two poleas (placed at hombro height). Take one in each mano and face away from the máquina. Bring the asas up to hombro height with your codos parallel with the suelo, flared out wide at a 90 degree angle. Adopt a standing, hombro width stance, maintaining a straight espalda troughout the movimiento. Your palms should be facing the suelo. Esta será la posición inicial.
2. 2Whilst exhaling, press the asas in front of you until your codo becomes fully extended (straight) and bring your manos together.
3. 3Tras una breve pausa and squeeze of your pectoral muscles, return the asas espalda along the same path to the posición inicial.
4. 4Complete the recommended amount of repetitions.
5. 5Variaciones: mancuerna Chest Press or Chest Press Machine