Press militar con barra (press de hombro)

Instrucciones

1. 1Coge a barrara and adopt a hombro width, over mano grip. Lift the barra above your cabeza so that it is directly above your hombros. Mantén your codos locked at this point for safety. Mantén a straight espalda throughout this movimiento. Esta será la posición inicial.
2. 2Whilst inhaling, start to lower the barra by bending at your codos until the barra is below your chin.
3. 3Tras una breve pausa, espira and press the barra espalda into the posición inicial by contracting your deltoid muscles (hombros).
4. 4Repite el número de repeticiones recomendado.
5. 5Precaución: Those with espalda problems, may find a seated version more comfortable.
6. 6Variaciones: mancuerna Shoulder Press or multipower Shoulder Press.