Trainerize vs Solo Performance: which one should you choose?
A side-by-side comparison of Trainerize and Solo Performance: pricing, branded apps, coaching features, pros and cons.
Quick verdict
Choose Trainerize if...
English-speaking coaches who value a mature platform and activity integrations
Choose Solo Performance if...
strength and conditioning coaches, teams and federations focused on periodization, prescriptions and staff coordination
Trainerize and Solo Performance solve different problems. If you are comparing both, also benchmark TrainerStudio: it includes a free plan up to 3 clients, branded app and local pricing for Spain and LATAM.
Comparison table
| Feature | Trainerize | Solo Performance |
|---|---|---|
| Free plan | ||
| Branded app | ||
| Nutrition plans | ||
| Built-in chat | ||
| Exercise library | ||
| Payments | ||
| Progress tracking | ||
| Spanish support | ||
| Group coaching | ||
| Strava integration |
Pricing
Trainerize
- Free
Free
1 clients
- 10 USD/month
Grow
2 clients
- 22 USD/month
Pro
- 250 USD/month
Studio
Pricing note
Trainerize has a free plan for 1 client and paid plans from USD 10/month, but advanced nutrition, payments, video coaching and Pro branded app can raise the real cost.
Solo Performance
- Free
Free
1 clients
- 25 EUR/month
Premium
5 clients
- Custom
Unlimited
Unlimited clients
Pricing note
Solo Performance lists Basic as free for 1 athlete, Premium at EUR 25/month for 5 athletes and Unlimited as custom pricing. Its homepage also advertises a 14-day trial.
Trainerize
Strengths
- • Mature global product with many integrations
- • Free plan for 1 client and paid entry from USD 10/month
- • Large exercise library and client engagement toolkit
Weaknesses
- • Interface and support are mainly English-first
- • Branded app and advanced modules can require add-ons
- • Users report glitches, slowness and support friction
Solo Performance
Strengths
- • Micro-to-macro strength and conditioning programming
- • Multi-athlete, multi-team and coaching-staff workflows
- • Athlete mobile app, coach tablet experience and desktop programming
Weaknesses
- • Basic is limited to 1 athlete and Premium to 5
- • Analytics and some categorization features are still marked as coming soon
- • No published nutrition, payments, booking or coach-branded app
Try TrainerStudio for free
Free up to 3 clients, branded app included, Spanish-first support and pricing adjusted to the trainer's country.