Create your first routine

A routine is a training template that you can assign to one or more clients. It is created once and reused.

Create a routine

1. Go to Library > Routines.
2. Click Create routine.
3. Give it a descriptive name (e.g., "Beginner Full Body", "Push-Pull-Legs Week 1").

Routine structure

A routine is organized into days (or sessions). Each day contains the exercises the client should complete in that session.

For each exercise you define:

• Number of sets
• Variables per set (reps, weight, time, etc.)
• Optional notes for the client

Types of sets

• Straight sets: the exercise is performed individually.
• Supersets: two or more exercises performed back to back without rest.
• Circuits: multiple exercises in sequence repeated for a set number of rounds.

Reuse and adapt

Routines are saved in your library. You can:

• Assign it to multiple clients.
• Duplicate it and modify the copy to adapt it for another client.
• Edit it at any time (changes apply to future assignments).

Next step

Once you have your first routine created, the next step is to create a client and assign the routine to them.