WEBVTT

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In this video, I will teach you how to use the most important part of
TrainerStudio,

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the planner. The planner is the section where you will control what you
want your

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clients to do over a predetermined period of time. For example, here I
have from Monday 22

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to Sunday 28. You can click here to go to the next week

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and switch between weeks, or you can click here to see a monthly view and
get an idea

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of everything your clients have planned. As you know, the plans are

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structured by days, blocks, and elements. Here I already have three

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blocks created for Monday 22: warm-up, main part, and stretching.
Generally, I will put

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examples of hypertrophy and gym workouts, but you can actually put
whatever you want here.

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Imagine you are a golf coach; you can set the main part to be playing
golf.

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This kind of thing. In this case, I will call it chest, for example, which
is the example I always use.

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The blocks are made up of elements, and in this video, I will teach you in
more detail about all the elements you can add.

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The typical one is an exercise, for example, bike, but you can also add
supersets. How

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do you add a superset? You click on exercise, I will search for a bench
press, I delete the description

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to save space, and I will add another exercise, like incline bench press
with dumbbells.

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When I hover over it, you see this orange icon that says add to superset.

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By clicking this, I automatically create a superset to group the
exercises. Another interesting thing I will explain is circuits,

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which is exactly the same. Here you click to add element, add circuit, and
you see

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this block in purple, where you can give it a name, a description,

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15 minutes, 3 rounds, and add exercises, for example, bike and pull-ups, I
don't know,

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those are the ones I have here. And with this, you create circuits.
Another very important point of the planner,

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of the blocks you can create, are tasks. Again, many of you have different

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profiles; not all of you have only strength exercises, resistance
exercises. Sometimes,

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for example, we have clients who do yoga and want their clients to
meditate. Well, there is

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a type of block called task, which is anything you want your client to do.

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For example, walk 10,000 steps. Instructions: walk 10,000 steps. And it
allows you to add a link

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to a YouTube video or a link to an image. You see that this appears here
in this color. Remember,

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some people put send me photos of whatever, meditate. In the end, a task
is anything

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you want your client to do. The next thing I want to explain is forms.
Forms are blocks of questions that you want your clients

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to answer. The typical one is, at the end of the week, to create a weekly
check-in block and click here

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to add a form. And you need to have your own form created beforehand. I
already have one

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created called weekly check-in, and I add it. And you see it appears here
in this color, and I will ask two questions.

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How have you felt this week? Is there anything about the plan you didn't
like?

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And rate your fatigue from 1 to 10. Another quite interesting element is
taking measurements.

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Remember that your clients can have assigned metrics for anything, and
what you can do is that directly from their planning,

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they can fill in the values. I will tell this guy to fill in his
measurements. If you go here, to client view, you can see how

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And rate your fatigue from 1 to 10. Another interesting element is taking
measurements.

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Remember that your clients can have metrics assigned to anything and what

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you can directly cover the values from your planning. To this

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I'm going to tell the guy to cover his perimeters. If you go here, from
the customer's view, you can see how

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your client will see the application. And here, in upcoming, on Saturday
they have the weekly control and

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notice how it appears. A form will show up asking how you felt this week
and metrics for

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biceps, waist, and thigh measurements. This is how the client will see it
and here

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is how you see it in the planner. Lastly, I will explain that you can

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add reminders. Click here, add reminder, and you can set something like
send me a payment.

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The time you want it... well, to send the reminder, I will set it for
9:15.

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Well, 9:16, I misclicked. And I click to add reminder. With this, what the

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system does, what TrainerStudio does, is send a WhatsApp to the client's
phone number.

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If you forget the client's phone number, no worries, it simply won't send
a WhatsApp.

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But this is very useful because many people disable notifications or
whatever, and with this, at least

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they receive a WhatsApp, which many people, at least in Spain, have and
use.

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And that's it. This is what I wanted to explain about blocks. More
interesting things. Once you have,

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let's say, your entire program created, it's very useful to know that you
can copy and paste, right?

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Most trainers have a series of preset plans and adapt them to the

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clients. So it's very common to copy and paste between different clients
and different

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days. You can also drag absolutely everything. You can move a block from
one day, you can move

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exercises within the blocks, you can change the order of things, all this
type of stuff

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you can do. By clicking here, you copy a day and you can paste it. You can
select multiple days

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and paste them. You can click here and delete a block. You can delete
individual items using the trash icon,

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both for exercises and for large blocks. And you can assign breaks.

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And I think this is a bit of a summary of the planner's power. We could go
into

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detail on how to edit sets, but I think I will record that in another
video.