WEBVTT

1
00:00:00.300 --> 00:00:03.300
In this video, I'll show you how TrainerStudio works.

2
00:00:03.450 --> 00:00:09.250
TrainerStudio is software that helps personal trainers coach more clients in less time.

3
00:00:09.450 --> 00:00:15.650
On one side, coaches have a dashboard with full visibility over their business, clients, and plans.

4
00:00:15.850 --> 00:00:20.400
On the other, your clients get a personalized app with your logo, name, and colors.

5
00:00:20.600 --> 00:00:28.390
There they can view workouts, log metrics, check their nutrition plan, and send you questions or videos through the built-in chat.

6
00:00:28.400 --> 00:00:35.880
The first thing you'll see when you enter TrainerStudio is a list of all your active clients, so you can see at a glance how each one is doing.

7
00:00:36.050 --> 00:00:41.500
If this is your first time, you'll see two example clients you can use for testing without worrying about breaking anything.

8
00:00:41.650 --> 00:00:48.350
Remember that TrainerStudio includes three clients completely free, with no time limit, so you can try it calmly.

9
00:00:48.500 --> 00:00:59.950
Besides the two example clients, we recommend adding yourself as a client, or adding someone you trust. That way you can see the app from both points of view: the coach and the athlete.

10
00:01:00.600 --> 00:01:07.200
The process is very simple. First, click the Add client button and a form opens with the basic details.

11
00:01:07.400 --> 00:01:16.880
Only the name is required. The rest is optional, but if you add the email, your client will automatically receive an invitation to download your personalized app.

12
00:01:17.080 --> 00:01:24.280
When everything is ready, click Create client, and your new client appears in the list, ready for you to start working with them.

13
00:01:25.200 --> 00:01:32.850
Once the client is created, click their name and their weekly plan opens: each day appears in a column so you can see the week at a glance.

14
00:01:33.550 --> 00:01:40.350
The plan is organized by blocks. On Monday, for example, you can create warm-up and main work blocks to structure the session.

15
00:01:40.450 --> 00:01:46.590
If Tuesday is only cardio, create a single block and the week stays clean, without filling in more than necessary.

16
00:01:46.600 --> 00:01:51.850
And if Wednesday has several parts again, repeat the structure that fits that workout.

17
00:01:52.000 --> 00:01:57.400
This way you first define the skeleton of the week; then you go into the details of each exercise.

18
00:01:58.050 --> 00:02:04.170
Inside each block, among many other things, you can add exercises to build the session step by step.

19
00:02:04.400 --> 00:02:11.630
You can use the library included with TrainerStudio, or create your own exercises with your videos, your instructions, and your way of working.

20
00:02:11.900 --> 00:02:18.550
In this example, we're going to search for an exercise in the library, select it, and add it directly to the block we were preparing.

21
00:02:19.250 --> 00:02:23.620
Once the exercise is inside the block, you define how you want the client to perform it.

22
00:02:23.700 --> 00:02:29.300
Sets are edited like a table: rows for each set and columns for the training variables.

23
00:02:29.350 --> 00:02:34.750
Adjust reps, weight, rest, or intensity depending on the type of work you're programming.

24
00:02:34.800 --> 00:02:39.200
Save the changes, and the session is ready to be viewed and logged from the app.

25
00:02:39.550 --> 00:02:45.000
To share plans with your clients, first you need to give them access to your personalized app.

26
00:02:45.150 --> 00:02:53.700
That access is done through an invitation: the client receives a link, opens it, accepts the invitation, and is registered as an athlete inside your app.

27
00:02:53.800 --> 00:03:01.000
Until they accept, you'll see them as Invitation pending, which tells you they already have an invitation created but have not entered yet.

28
00:03:01.100 --> 00:03:07.950
If you want to share it directly yourself, open the client's three-dot menu, enter View invitation link, and copy the link.

29
00:03:08.030 --> 00:03:14.530
Then you can paste it on WhatsApp, send it by email, or share it through the channel you normally use with that person.

30
00:03:14.650 --> 00:03:22.100
When the client accepts the invitation, they can enter your personalized app and see all the training and nutrition plans you generate for them.
